#StayAtHome #WorkOutAtHome
practice online
The best for your body!
Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.
It includes a video with the following routines:
Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.
It includes a video with the following routines:
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
It includes a video with the following routines:
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.
It includes a video with the following routines:
It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.
It includes a video with the following routines:
Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.
It includes a video with the following routines:
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.
It includes a video with the following routines:
Analytical exercises to relax the neck and the back and avoid muscle spasms.
It includes a video with the following routines:
These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.
It includes a video with the following routines:
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.
It includes a video with the following routines:
Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.
It includes a video with the following routines:
Analytical exercises to relax the neck and the back and avoid muscle spasms.
It includes a video with the following routines:
Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.
It includes a video with the following routines:
It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.
It includes a video with the following routines:
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
It includes a video with the following routines:
These are exercises to improve the mobility, strength and well-being of the hands and feet.
Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.
It includes a video with the following routines:
It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and strengthen every muscle that moves each joint in the area, in order to achieve the maximum mobility possible. These are biomechanical exercises. The video includes injury prevention and postural reeducation information and advice.
It includes a video with the following routines:
Stretches for muscle chains and analytical stretches to release pain and correct bad postures.
It includes a video with the following routines:
Stretches for muscle chains and analytical stretches to release pain and correct bad postures.
It includes a video with the following routines:
Analytical exercises to relax the neck and the back and avoid muscle spasms.
It includes a video with the following routines:
These are exercises to improve the mobility, strength and well-being of the hands and feet.
Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.
It includes a video with the following routines:
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.
The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.
It includes a video with the following routines:
These are exercises to improve the mobility, strength and well-being of the hands and feet.
Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.
It includes a video with the following routines:
It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.
It includes a video with the following routines:
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
It includes a video with the following routines:
These are exercises to improve the mobility, strength and well-being of the hands and feet.
Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.
It includes a video with the following routines:
Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
Verler exercises to rejuvenate the whole body, from the face to the feet. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.
It includes injury prevention information and advice.
It includes a video with the following routines:
It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.
It includes a video with the following routines:
It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.
It includes injury prevention information and advice.
It includes a video with the following routines:
Verler exercises to rejuvenate the whole body, from the face to the feet. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
These are exercises to improve the mobility, strength and well-being of the hands and feet.
Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.
It includes a video with the following routines:
The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.
It includes a video with the following routines:
It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.
It includes injury prevention information and advice.
It includes a video with the following routines:
Active tension analytical exercises for each muscle of the face, aimed at lengthening and reaffirming them, so that expression lines and wrinkles are attenuated.
It includes a video with the following routines:
The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.
It includes a video with the following routines:
Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.
It includes a video with the following routines:
It focuses on exercising only the abdomen and trunk. It includes injury prevention and postural reeducation advice and information.
It includes a video with the following routines:
It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.
It includes a video with the following routines:
It is ideal for those who need to lose weight, strengthen and model the abdomen more than the rest of the body.
It includes a video with the following routines:
It is designed for people who tend to get fat from the waist down, and for those who want to tone that area in 4 weeks. It includes injury prevention and postural reeducation advice and information.
It includes a video with the following routines:
Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.
It includes a video with the following routines:
Biomechanical exercises to lift, tone and shape the glutes.
It includes a video with the following routines:
It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and strengthen every muscle that moves each joint in the area, in order to achieve the maximum mobility possible. These are biomechanical exercises. The video includes injury prevention and postural reeducation information and advice.
It includes a video with the following routines:
It is designed to strengthen and build the arms. Ideal for those who have soft arms. It includes injury prevention and postural reeducation advice.
It includes a video with the following routines:
It focuses on building up the strength and resistance of all the arm muscles, with the aim of strengthening, slendering and rejuvenating them.
Dumbbells, or some similar object, are used.
It includes a video with the following routines:
Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
It is designed for people who tend to get fat from the waist down, and for those who want to tone that area in 4 weeks. It includes injury prevention and postural reeducation advice and information.
It includes a video with the following routines:
It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.
It includes a video with the following routines:
Intense and thorough full-body workout. It slenderizes, tones and makes the body flexible.
It includes a video with the following routines:
Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.
It includes a video with the following routines:
It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.
It includes a video with the following routines:
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
It includes a video with the following routines:
Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.
It includes a video with the following routines:
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
It includes a video with the following routines:
Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.
It includes a video with the following routines:
Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.
It includes a video with the following routines:
It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.
It includes a video with the following routines:
Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.
It includes a video with the following routines:
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Analytical exercises to relax the neck and the back and avoid muscle spasms.
It includes a video with the following routines:
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.
It includes a video with the following routines:
Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.
The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.
It includes a video with the following routines:
It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.
It includes a video with the following routines:
It is ideal for those who need to lose weight, strengthen and model the abdomen more than the rest of the body.
It includes a video with the following routines:
It focuses on reducing body fat and toning the body.
It includes a video with the following routines:
Stimulates the aerobic metabolism so that the organism can use the fat molecules and transform them into the energy molecules which are necessary for movement.
It includes a video with the following routines:
Ideal for those who want to exercise the body with the ballet barre technique and a ballet spirit.
It includes a video with the following routines:
Monday | Wednesday | Friday | Saturday | |
9:00:am | Verler | Analytical | Verler | |
10:00:am | Verler | |||
6:00:pm | Analytical | Verler | Decompressive | |
7:30:pm | Stretching and posture | Analytical | Verler |
In this class, we work on deep stretches in muscle chains and on analytical stretches, in order to lengthen those muscles and muscle chains that cause postural pathologies, chronic pain, vertebral dislocations, disc hernias, etc.
It includes posture exercises, respiratory exercises, anatomical and biomechanics education. Suitable for people of all ages and physical conditions.
In this class, we work on deep stretches in muscle chains and on analytical stretches, in order to lengthen those muscles and muscle chains that cause postural pathologies, chronic pain, vertebral dislocations, disc hernias, etc.
It includes posture exercises, respiratory exercises, anatomical and biomechanics education. Suitable for people of all ages and physical conditions.
Don't miss it!
This class has three well-differentiated parts.
In the first part of the class, after some stretching, we focus on the Verler ballet barre technique. Here, we work on dynamic posture, plantar support, spine, coordination, stability, muscular resistance, no-impact aerobics, strength in the lower limbs, etc.
After this, we do deep stretches for the muscle chains. The second part consists of exercises to prevent muscle spasms, strengthening arms, shoulders and hands. Exercises for the trunk and the back, with and without elements.
The third part consists of working on the floor: abdomen, buttocks, thighs, back, etc. At the end of this stage, some more stretching is done.
Suitable for people of all ages and physical conditions.
It should be avoided by people who suffer from muscle weakness, severe back pain or by those who cannot be in a standing position.
This class has three well-differentiated parts.
In the first part of the class, after some stretching, we focus on the Verler ballet barre technique. Here, we work on dynamic posture, plantar support, spine, coordination, stability, muscular resistance, no-impact aerobics, strength in the lower limbs, etc.
After this, we do deep stretches for the muscle chains. The second part consists of exercises to prevent muscle spasms, strengthening arms, shoulders and hands. Exercises for the trunk and the back, with and without elements.
The third part consists of working on the floor: abdomen, buttocks, thighs, back, etc. At the end of this stage, some more stretching is done.
Suitable for people of all ages and physical conditions.
It should be avoided by people who suffer from muscle weakness, severe back pain or by those who cannot be in a standing position.
In this class we work individually on every muscle of the body, from the feet to the face.
It includes deep stretches, postural reeducation and injury prevention exercises. The goal is to sculpt your body and make it supple, taking care of your health.
We work in all the decubitus positions: standing, sitting and lying on the floor.
Different elements are used, such as dumbbells, cane,s and exercise balls for the hands.
Suitable for people of all ages and with any physical problems.
In this class we work individually on every muscle of the body, from the feet to the face.
It includes deep stretches, postural reeducation and injury prevention exercises. The goal is to sculpt your body and make it supple, taking care of your health.
We work in all the decubitus positions: standing, sitting and lying on the floor.
Different elements are used, such as dumbbells, cane,s and exercise balls for the hands.
Suitable for people of all ages and with any physical problems.
The aim of this class is to strengthen the whole body and make it supple. And this is done with care to avoid axial joint compressions, which are inevitable forces when standing or sitting, since gravity exerts a strong pressure on all the joints that receive the weight of our body when we are standing or sitting.
Lumbar, dorsal and cervical decompression techniques are used so that the muscle strengthening work does not alter or affect the facet joints of the spine or any joints of the body.
Suitable for all ages, and ideal for people who suffer from herniated disc or pain in the back, low back, knees, hips, etc.
Not suitable for people who cannot exercise on the floor.
The aim of this class is to strengthen the whole body and make it supple. And this is done with care to avoid axial joint compressions, which are inevitable forces when standing or sitting, since gravity exerts a strong pressure on all the joints that receive the weight of our body when we are standing or sitting.
Lumbar, dorsal and cervical decompression techniques are used so that the muscle strengthening work does not alter or affect the facet joints of the spine or any joints of the body.
Suitable for all ages, and ideal for people who suffer from herniated disc or pain in the back, low back, knees, hips, etc.
Not suitable for people who cannot exercise on the floor.
To be a Verler Gymnastics Instructor the only thing you need is the willingness to learn. Verónica Lercari will teach you about the locomotor system like no one else will, how it moves, how to train it and how to take care of it.
La Reeducación Postural Global (RPG), es un método creado en los 80 por el reconocido fisioterapeuta francés Philippe Souchard, basado en el estiramiento suave de las cadenas musculares, la descompresión articular, la alineación del cuerpo en globalidad y por sobre todo en el tratamiento “individual”. La Lic. Verónica Lercari se formó, en este método bajo la coordinación y dirección del propio Philippe Souchard.
Finalizar con el dolor y trastornos del aparato locomotor son el objetivo más que logrados por éste método manual y no invasivo.
Mándanos un mensaje aquí
Whatsapp us here
or send us an email to info@veronicalercari.com
Future instructors should be eager to train persons in health and wellbeing based on scientific knowledge.
Keep readingProfessional dancer, a graduate from the Higher Institute of Art at Teatro Colón
A degree in kinesiology and physiatry; a graduate from the Universidad Abierta Interamericana.