XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

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Verler firming and slimming

Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Part 1: Verler ballet barre technique, with a strong focus on the lower limbs, in order to reaffirm and slenderize them.
• Part 2: Verler exercises to reaffirm and slenderize the trunk, back, abdomen and arms.
• Part 3: Verler exercises to reaffirm and slenderize the trunk, buttocks, thighs and legs. Final stretching exercises.

Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

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Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

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Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

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Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

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Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

Buy Already have an account

Fibromyalgia

It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.

It includes a video with the following routines:

• Prophylactic stretching exercises.
• Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.

Verler firming and slimming

Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Part 1: Verler ballet barre technique, with a strong focus on the lower limbs, in order to reaffirm and slenderize them.
• Part 2: Verler exercises to reaffirm and slenderize the trunk, back, abdomen and arms.
• Part 3: Verler exercises to reaffirm and slenderize the trunk, buttocks, thighs and legs. Final stretching exercises.

Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

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Computer stress

These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.

It includes a video with the following routines:

• Introduction.
• 5 sets of exercises that must be done with intervals of 2 hours.
• It includes information about injury prevention and postural reeducation for the office.

Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

Buy Already have an account

Fibromyalgia

It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.

It includes a video with the following routines:

• Prophylactic stretching exercises.
• Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.

Relaxing exercises for neck and back

Analytical exercises to relax the neck and the back and avoid muscle spasms.

It includes a video with the following routines:

• Stretches to relieve muscle tension in every muscle of the neck and the back.
• Relaxing mobility exercises.
• It includes injury prevention and posture correction advice and information.

Computer stress

These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.

It includes a video with the following routines:

• Introduction.
• 5 sets of exercises that must be done with intervals of 2 hours.
• It includes information about injury prevention and postural reeducation for the office.

Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

Buy Already have an account

Anti-edematous exercises for glutes and legs

Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.

It includes a video with the following routines:

• Glutes and legs exercises, performed working in lymphatic drainage positions, in order to strengthen them and drain excess fluid at the same time.
• Self manual lymphatic drainage technique. Postural reeducation during exercises and injury prevention advice.

Buy Already have an account

Verler workout for happy pregnant women

Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.

It includes a video with the following routines:

• Preventive posture exercises.
• Simple ballet barre exercises for the lower limbs.
• Exercises for the upper limbs.
• Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the thighs, the glutes, etc.
• Stretching exercises.

Buy Already have an account

Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

Buy Already have an account

Fibromyalgia

It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.

It includes a video with the following routines:

• Prophylactic stretching exercises.
• Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.

Relaxing exercises for neck and back

Analytical exercises to relax the neck and the back and avoid muscle spasms.

It includes a video with the following routines:

• Stretches to relieve muscle tension in every muscle of the neck and the back.
• Relaxing mobility exercises.
• It includes injury prevention and posture correction advice and information.

XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

Buy Already have an account

Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

Buy Already have an account

Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

Buy Already have an account

Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

Buy Already have an account

Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

Buy Already have an account

Flexibility in lower limbs and posterior muscle chains

It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and strengthen every muscle that moves each joint in the area, in order to achieve the maximum mobility possible. These are biomechanical exercises. The video includes injury prevention and postural reeducation information and advice.

It includes a video with the following routines:

• Active mobility exercises for each joint of the lower limbs.
• Analytical exercises and exercises for the muscle chains, to strengthen the muscles that move them.
• Analytical stretching exercises for those muscles.
• Stretching exercises for muscle chains. It includes injury prevention and postural reeducation advice and information.

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Total stretching

Stretches for muscle chains and analytical stretches to release pain and correct bad postures.

It includes a video with the following routines:

• Stretches for the whole body.

Total stretching

Stretches for muscle chains and analytical stretches to release pain and correct bad postures.

It includes a video with the following routines:

• Stretches for the whole body.

Relaxing exercises for neck and back

Analytical exercises to relax the neck and the back and avoid muscle spasms.

It includes a video with the following routines:

• Stretches to relieve muscle tension in every muscle of the neck and the back.
• Relaxing mobility exercises.
• It includes injury prevention and posture correction advice and information.

Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

Buy Already have an account

Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

Buy Already have an account

Anti-herniated disc body exercises

Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.

The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.

It includes a video with the following routines:

• Analytical exercises to tone up all the muscles of the body without axial loading – that is to say, that everything is done on the floor, without the pressures that gravity exerts on the joints.
• Stretching.

Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

Buy Already have an account

Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

Buy Already have an account

Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Verler workout for happy pregnant women

Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.

It includes a video with the following routines:

• Preventive posture exercises.
• Simple ballet barre exercises for the lower limbs.
• Exercises for the upper limbs.
• Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the thighs, the glutes, etc.
• Stretching exercises.

Buy Already have an account

Rejuvenate

Verler exercises to rejuvenate the whole body, from the face to the feet. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Verler ballet barre exercises, which are done holding on to the back of a chair, instead of a ballet barre.
• Verler analytical exercises for each area and muscle of the body, even the most aged.
• Stretching exercises. Facial and hands rejuvenation exercises.

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Anti-aging body exercises

It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.

It includes injury prevention information and advice.

It includes a video with the following routines:

• Introduction.
• 52 minutes of exercises for each muscle and area of ??the body, especially focusing on those which are aged.

Fibromyalgia

It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.

It includes a video with the following routines:

• Prophylactic stretching exercises.
• Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.

Anti-aging body exercises

It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.

It includes injury prevention information and advice.

It includes a video with the following routines:

• Introduction.
• 52 minutes of exercises for each muscle and area of ??the body, especially focusing on those which are aged.

Rejuvenate

Verler exercises to rejuvenate the whole body, from the face to the feet. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Verler ballet barre exercises, which are done holding on to the back of a chair, instead of a ballet barre.
• Verler analytical exercises for each area and muscle of the body, even the most aged.
• Stretching exercises. Facial and hands rejuvenation exercises.

Buy Already have an account

Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

Buy Already have an account

Anti-aging body exercises

It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.

It includes injury prevention information and advice.

It includes a video with the following routines:

• Introduction.
• 52 minutes of exercises for each muscle and area of ??the body, especially focusing on those which are aged.

Anti-aging facial exercises

Active tension analytical exercises for each muscle of the face, aimed at lengthening and reaffirming them, so that expression lines and wrinkles are attenuated.

It includes a video with the following routines:

• Active tension exercises for each muscle of the face.
• Instructions about the method and the objectives.

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Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

Buy Already have an account

Anti-edematous exercises for glutes and legs

Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.

It includes a video with the following routines:

• Glutes and legs exercises, performed working in lymphatic drainage positions, in order to strengthen them and drain excess fluid at the same time.
• Self manual lymphatic drainage technique. Postural reeducation during exercises and injury prevention advice.

Buy Already have an account

Reduce your waist size

It focuses on exercising only the abdomen and trunk. It includes injury prevention and postural reeducation advice and information.

It includes a video with the following routines:

• No-impact aerobic exercises, performed sitting on a chair, to burn belly fat.
• Floor exercises for every muscle of the abdomen and trunk.
• Stretching exercises for the trunk.

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4-week plan for waist size reduction

It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.

It includes a video with the following routines:

• Usage instructions.
• A no-impact aerobic exercise routine for the abdomen, designed to burn fats in that area.
• Four body-toning routines for trunk and abdomen called: WEEK 1, WEEK 2, WEEK 3 and WEEK 4, which increase in intensity every week, so as to tone this area.

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Sculpt your abs

It is ideal for those who need to lose weight, strengthen and model the abdomen more than the rest of the body.

It includes a video with the following routines:

• Active stretching to warm up.
• No-impact aerobic exercises with the Verler ballet barre technique, aimed at burning fat, with emphasis on the abdomen.
• Analytical exercises to strengthen and model the abdomen.
• It includes injury prevention and postural reeducation information and advice.

4-week plan for buttocks and legs

It is designed for people who tend to get fat from the waist down, and for those who want to tone that area in 4 weeks. It includes injury prevention and postural reeducation advice and information.

It includes a video with the following routines:

• An aero-Verler routine for slenderizing and toning the body from the waist down.
• Four routines with analytical exercises for each muscle of the buttocks, thighs and legs, which should be done following the established order, since there is an increase in intensity.

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Anti-edematous exercises for glutes and legs

Ideal for people suffering from edema and swelling in their legs. Suitable for pregnant women.

It includes a video with the following routines:

• Glutes and legs exercises, performed working in lymphatic drainage positions, in order to strengthen them and drain excess fluid at the same time.
• Self manual lymphatic drainage technique. Postural reeducation during exercises and injury prevention advice.

Buy Already have an account

Perfect glutes

Biomechanical exercises to lift, tone and shape the glutes.

It includes a video with the following routines:

• Exercises for toning and sculpting the gluteal area, from the deepest muscles to the most superficial ones. It includes postural reeducation during each exercise and injury prevention information and advice.

Flexibility in lower limbs and posterior muscle chains

It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and strengthen every muscle that moves each joint in the area, in order to achieve the maximum mobility possible. These are biomechanical exercises. The video includes injury prevention and postural reeducation information and advice.

It includes a video with the following routines:

• Active mobility exercises for each joint of the lower limbs.
• Analytical exercises and exercises for the muscle chains, to strengthen the muscles that move them.
• Analytical stretching exercises for those muscles.
• Stretching exercises for muscle chains. It includes injury prevention and postural reeducation advice and information.

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4-week plan to strengthen the arms

It is designed to strengthen and build the arms. Ideal for those who have soft arms. It includes injury prevention and postural reeducation advice.

It includes a video with the following routines:

• Aerobic workout to warm up and burn fats in the arms.
• Four arms routines which increase in intensity every week.

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Firm arms

It focuses on building up the strength and resistance of all the arm muscles, with the aim of strengthening, slendering and rejuvenating them.

Dumbbells, or some similar object, are used.

It includes a video with the following routines:

• Aerobic exercises to warm up the arms.
• Dumbbell exercises to strengthen and tone each arm muscle. Arms stretching.
• It includes injury prevention and postural reeducation information and advice.

Verler firming and slimming

Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Part 1: Verler ballet barre technique, with a strong focus on the lower limbs, in order to reaffirm and slenderize them.
• Part 2: Verler exercises to reaffirm and slenderize the trunk, back, abdomen and arms.
• Part 3: Verler exercises to reaffirm and slenderize the trunk, buttocks, thighs and legs. Final stretching exercises.

4-week plan for buttocks and legs

It is designed for people who tend to get fat from the waist down, and for those who want to tone that area in 4 weeks. It includes injury prevention and postural reeducation advice and information.

It includes a video with the following routines:

• An aero-Verler routine for slenderizing and toning the body from the waist down.
• Four routines with analytical exercises for each muscle of the buttocks, thighs and legs, which should be done following the established order, since there is an increase in intensity.

Buy Already have an account

4-week plan for waist size reduction

It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.

It includes a video with the following routines:

• Usage instructions.
• A no-impact aerobic exercise routine for the abdomen, designed to burn fats in that area.
• Four body-toning routines for trunk and abdomen called: WEEK 1, WEEK 2, WEEK 3 and WEEK 4, which increase in intensity every week, so as to tone this area.

Buy Already have an account

Intensive Verler workout

Intense and thorough full-body workout. It slenderizes, tones and makes the body flexible.

It includes a video with the following routines:

• No-impact aerobic exercises with the Verler ballet barre technique, which are done holding on to the back of a chair, instead of a ballet barre.
• Verler analytical exercises for each muscle of the whole body and limbs.
• Verler analytical stretching exercises. It includes injury prevention information and postural reeducation during each exercise.

XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

Buy Already have an account

Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

Buy Already have an account

Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

Buy Already have an account

Verler workout for happy pregnant women

Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.

It includes a video with the following routines:

• Preventive posture exercises.
• Simple ballet barre exercises for the lower limbs.
• Exercises for the upper limbs.
• Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the thighs, the glutes, etc.
• Stretching exercises.

Buy Already have an account

Breathing

Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.

It includes a video with the following routines:

• Thoracic flexibility exercises.
• Pulmonary ventilation: breathing exercises.
• Exercises for the diaphragm and other muscles used for breathing.

Buy Already have an account

Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

Buy Already have an account

Breathing

Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.

It includes a video with the following routines:

• Thoracic flexibility exercises.
• Pulmonary ventilation: breathing exercises.
• Exercises for the diaphragm and other muscles used for breathing.

Buy Already have an account

XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

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Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

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Breathing

Exercises to improve the performance of the respiratory system, the pulmonary capacities, and the gas exchange in the cells of the body.

It includes a video with the following routines:

• Thoracic flexibility exercises.
• Pulmonary ventilation: breathing exercises.
• Exercises for the diaphragm and other muscles used for breathing.

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Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

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Relaxing exercises for neck and back

Analytical exercises to relax the neck and the back and avoid muscle spasms.

It includes a video with the following routines:

• Stretches to relieve muscle tension in every muscle of the neck and the back.
• Relaxing mobility exercises.
• It includes injury prevention and posture correction advice and information.

Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

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Anti-herniated disc body exercises

Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.

The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.

It includes a video with the following routines:

• Analytical exercises to tone up all the muscles of the body without axial loading – that is to say, that everything is done on the floor, without the pressures that gravity exerts on the joints.
• Stretching.

4-week plan for waist size reduction

It focuses on reducing, strengthening and modeling the abdomen and trunk. It is devised for people who tend to accumulate fat in that area. It includes advice and information about injury prevention and postural reeducation.

It includes a video with the following routines:

• Usage instructions.
• A no-impact aerobic exercise routine for the abdomen, designed to burn fats in that area.
• Four body-toning routines for trunk and abdomen called: WEEK 1, WEEK 2, WEEK 3 and WEEK 4, which increase in intensity every week, so as to tone this area.

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Sculpt your abs

It is ideal for those who need to lose weight, strengthen and model the abdomen more than the rest of the body.

It includes a video with the following routines:

• Active stretching to warm up.
• No-impact aerobic exercises with the Verler ballet barre technique, aimed at burning fat, with emphasis on the abdomen.
• Analytical exercises to strengthen and model the abdomen.
• It includes injury prevention and postural reeducation information and advice.

Aero-Verler

It focuses on reducing body fat and toning the body.

It includes a video with the following routines:

• Stretching exercises to warm up.
• 50 minutes of Verler ballet barre exercises, which are no-impact aerobic exercises aimed at burning fat and shaping up the body. It includes injury prevention and postural
• reeducation information and advice.

Aero-slimming

Stimulates the aerobic metabolism so that the organism can use the fat molecules and transform them into the energy molecules which are necessary for movement.

It includes a video with the following routines:

• One hour of Verler no-impact aerobic exercises, aimed at burning fat.
• Final stretching exercises to avoid the accumulation of lactic acid in the muscles. It includes information and advice about injury prevention and postural reeducation.

Kinesio-dance

Ideal for those who want to exercise the body with the ballet barre technique and a ballet spirit.

It includes a video with the following routines:

• Simple classic ballet barre (the barre is replaced by the back of a chair).
• Stretching exercises using the barre.
• Kinesio-cosmetic exercises to tone and shape the whole body and limbs. It includes injury prevention and postural reeducation information and advice.