Verler class adapted for people who are overweight, which consists of exercises that they
can do without the risk of injuring themselves. The aim is that they can burn fat, and shape
and strengthen the whole body.
It includes a video with the following routines:
Standing workout routine with ballet barre exercises. These are performed using two
chairs, to exercise the legs together with the whole body, to correct posture and to
stimulate the aerobic metabolism.
Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is
designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Floor exercises which do not hurt the spine, knees, or hips. These are aimed at
strengthening the entire body but without compressing the joints or generating tension in
the areas affected by muscle spasms.
Stretching exercises. It includes advice about injury prevention and postural correction
during each exercise.
Preventive Verler exercises for pregnant women. These exercises aim at strengthening
and relaxing the muscles of the whole body, without risks. They correct posture, reduce
back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
Preventive posture exercises.
Simple ballet barre exercises for the lower limbs.
Exercises for the upper limbs.
Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the
thighs, the glutes, etc.
Flexibility in lower limbs and posterior muscle chains
It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and
strengthen every muscle that moves each joint in the area, in order to achieve the
maximum mobility possible. These are biomechanical exercises. The video includes injury
prevention and postural reeducation information and advice.
It includes a video with the following routines:
Active mobility exercises for each joint of the lower limbs.
Analytical exercises and exercises for the muscle chains, to strengthen the muscles that
move them.
Analytical stretching exercises for those muscles.
Stretching exercises for muscle chains. It includes injury prevention and postural
reeducation advice and information.
These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.
It includes a video with the following routines:
Introduction.
5 sets of exercises that must be done with intervals of 2 hours.
It includes information about injury prevention and postural reeducation for the office.