Prevent muscle tension

Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is designed so that they can exercise the entire body, but without affecting these areas.

It includes a video with the following routines:

• Floor exercises which do not hurt the spine, knees, or hips. These are aimed at strengthening the entire body but without compressing the joints or generating tension in the areas affected by muscle spasms.
• Stretching exercises. It includes advice about injury prevention and postural correction during each exercise.

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Lower back exercises

For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis and other pathologies.

It includes a video with the following routines:

• Lumbar spine reeducation, together with the entire column.
• Lumbopelvic mobility exercises.
• Posture exercises for the back.
• Stretching exercises for the lordosis muscles.
• Postural correction and strengthening exercises for the abdomen.

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Anti-herniated disc body exercises

Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.

The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.

It includes a video with the following routines:

• Analytical exercises to tone up all the muscles of the body without axial loading – that is to say, that everything is done on the floor, without the pressures that gravity exerts on the joints.
• Stretching.