Classes
How long are they?
One hour.
Who will teach the classes?
BA Verónica Lercari.
Are all the classes taught by BA Verónica Lercari?
Yes, they are.
Do the exercises have any impact?
None at all
How long does it take me to see some change?
It depends on the amount of classes you take per week. Changes are very deep, because these classes educate you and instruct you on how to take care of your body.
Are any specific problems taken into account?
Certainly, but in order for them to be considered, you must notify BA Verónica Lertari, through our means of communication, about the nature of those problems and the classes you have chosen.
Are they taylor-made?
As long as you participate and inform us about your body and your choice of classes.
Who invented the method?
BA Verónica Lercari, so people could be able to work-out without getting injured.
Is the whole body involved?
From the face to the hands and feet, all the muscles and joints of the body.
I have a slipped disc, could I do them the same?
Of course, BA Verónica Lercari specializes in the spinal column and you must inform her of your problems, in order for her to be able to protect you.
If my knee is injured, could I do them the same?
Yes, but previously, regardless of any lesion you might have, you must always notify her of its nature, so that she may consider it, in the classes. Likewise, you must always notify her of which classes you will take.
Frequently asked questions videos
If I have a slipped disc, which video would be convenient for me?
The system has a browser that shows you the videos suited for your condition.
Is there anything for people with prolapse?
Yes there is, you must search for it in the system`s browser
I have a hip replacement, which is convenient for me?
There are some direct ones as “Hip prosthesis” and, if you search in the browser, there are others proposed by the system.
I have fibromyalgia, could I do them?
For sure, you must enter “Fibromyalgia”, in the browser and it shall tell you which are appropriate.
I cannot be standing, which one would you recommend?
There are several, like “ Verler: sitting”, among others, the browser shall guide you.
Is there anything to relieve the lower back pain?
Yes there is, “lumbar gymnastics” and others that the system`s browser shall recommend.
I have lumbar hyper-lordosis, which one would you recommend?
Several, if you enter " hyper-lordosis, the browser shall tell you which.
I have edema and poor circulation, which one would you recommend?
“Buttocks and legs: anti-edematous”, among others that the browser is going to search for you.
For the face?
As well.
What can I do to improve mobility?
All the exercises regarding the joints and elongation, among all the others that the browser is going to recommend.
To slender legs and thighs?
“Carve your legs”, “Verler: firming”, “Kinesiodance” and many others that the browser shall propose.
Which do you recommend to reduce and tone up the abdomen?
“Reduce your waist” “A 4 week plan for the abdomen” “Slim up”, among others that the browser is going to search for you.
To strengthen sagging arms?
“Firm arms”, “A 4week plan for arms”, etc. The system`s browser is going to recommend more.
My work causes me back pains. Which one do you recommend?
“Spine and back”, all the exercises regarding elongation, the browser shall recommend more.
To elongate?
There are many, the system`s browser is going to find them for you.
Lic. kinesiología y fisiatría | Gimnasia Verler