Preventive Verler exercises for pregnant women. These exercises aim at strengthening
and relaxing the muscles of the whole body, without risks. They correct posture, reduce
back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
Preventive posture exercises.
Simple ballet barre exercises for the lower limbs.
Exercises for the upper limbs.
Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the
thighs, the glutes, etc.