Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

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Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

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Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Verler workout for happy pregnant women

Preventive Verler exercises for pregnant women. These exercises aim at strengthening and relaxing the muscles of the whole body, without risks. They correct posture, reduce back and leg pain, improve circulation and help them feel and look well.

It includes a video with the following routines:

• Preventive posture exercises.
• Simple ballet barre exercises for the lower limbs.
• Exercises for the upper limbs.
• Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the thighs, the glutes, etc.
• Stretching exercises.

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Anti-aging facial exercises

Active tension analytical exercises for each muscle of the face, aimed at lengthening and reaffirming them, so that expression lines and wrinkles are attenuated.

It includes a video with the following routines:

• Active tension exercises for each muscle of the face.
• Instructions about the method and the objectives.

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Anti-aging body exercises

It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.

It includes injury prevention information and advice.

It includes a video with the following routines:

• Introduction.
• 52 minutes of exercises for each muscle and area of ??the body, especially focusing on those which are aged.