Rejuvenate

Verler exercises to rejuvenate the whole body, from the face to the feet. It includes postural reeducation and injury prevention advice and information.

It includes a video with the following routines:

• Verler ballet barre exercises, which are done holding on to the back of a chair, instead of a ballet barre.
• Verler analytical exercises for each area and muscle of the body, even the most aged.
• Stretching exercises. Facial and hands rejuvenation exercises.

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Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

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Anti-aging body exercises

It works effectively all areas of the body, especially those aged, like the neck, armpits, thighs, knees, chest, crotch, etc.

It includes injury prevention information and advice.

It includes a video with the following routines:

• Introduction.
• 52 minutes of exercises for each muscle and area of ??the body, especially focusing on those which are aged.