Verler class adapted for people who are overweight, which consists of exercises that they
can do without the risk of injuring themselves. The aim is that they can burn fat, and shape
and strengthen the whole body.
It includes a video with the following routines:
Standing workout routine with ballet barre exercises. These are performed using two
chairs, to exercise the legs together with the whole body, to correct posture and to
stimulate the aerobic metabolism.
Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
Part 1: Verler ballet barre technique, with a strong focus on the lower limbs, in order to reaffirm and slenderize them.
Part 2: Verler exercises to reaffirm and slenderize the trunk, back, abdomen and arms.
Part 3: Verler exercises to reaffirm and slenderize the trunk, buttocks, thighs and legs. Final stretching exercises.
Verler class to exercise the whole body while sitting down. It is ideal for people who cannot
exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.
Verler class which includes: the Verler ballet barre technique to slenderize and strengthen legs, trunk and posture; Verler exercises to prevent muscle spasms in the arms; and floor exercises for abdomen, glutes, thighs, pectorals, etc. It also includes injury prevention advice.
It is meant for people who can exercise standing, sitting, or lying down on the floor. It is a
full-body workout session: arms, shoulders, legs, glutes, thighs, abdomen, back, etc. It
includes advice and information about injury prevention and postural reeducation.
It includes a video with the following routines:
Verler ballet barre exercises (the barre is replaced by the back of a chair).
Verler deep stretches.
Verler analytical exercises for every muscle of each area of ??the whole body.
Verler exercises to rejuvenate the whole body, from the face to the feet. It includes
postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
Verler ballet barre exercises, which are done holding on to the back of a chair, instead of
a ballet barre.
Verler analytical exercises for each area and muscle of the body, even the most aged.
Stretching exercises. Facial and hands rejuvenation exercises.
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is
designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Floor exercises which do not hurt the spine, knees, or hips. These are aimed at
strengthening the entire body but without compressing the joints or generating tension in
the areas affected by muscle spasms.
Stretching exercises. It includes advice about injury prevention and postural correction
during each exercise.
Analytical Verler exercises for each muscle and area of ??the body, with the aim of strengthening, slenderizing and modeling it. It includes injury prevention and postural correction advice and information.
It includes a video with the following routines:
Standing exercises for the lower limbs, abdomen, posture, etc.
Sitting exercises for the arms.
Floor exercises for the abdomen, thighs, buttocks, pectorals, etc.
Preventive Verler exercises for pregnant women. These exercises aim at strengthening
and relaxing the muscles of the whole body, without risks. They correct posture, reduce
back and leg pain, improve circulation and help them feel and look well.
It includes a video with the following routines:
Preventive posture exercises.
Simple ballet barre exercises for the lower limbs.
Exercises for the upper limbs.
Floor exercises to correct the lumbar spine and to control the trunk; and exercises for the
thighs, the glutes, etc.
It is ideal for people who have to reduce body fat, especially in the abdominal area. It includes injury prevention and postural reeducation advice and information.
It includes a video with the following routines:
Stretching exercises to warm up the body.
No-impact aerobic exercises with the ballet barre technique, which is done holding on to the back of a chair, instead of a ballet barre.
Full body stretching.
Floor exercises for abdomen, trunk contouring and back.
Intense and deep biomechanical exercises to tone all the muscles of the body. Stretching exercises. It includes postural reeducation and injury prevention information and advice.
It includes a video with the following routines:
Analytical Verler exercises to tone every muscle of the body.
The aim here is to exercise every muscle in depth, from feet to head, while developing body awareness.
It includes a video with the following routines:
Super analytical exercises to tone and rejuvenate every muscle and part of the body. These are biomechanics-guided exercises, which are performed at a relaxed pace. It includes stretching exercises, and advice and information about injury prevention and postural reeducation.
This consists of an intensive full-body workout that achieves results in a short time. The aim is to tone up, model and slenderize the whole body.
It includes injury prevention and postural reeducation information and advice. It is 90 minutes long.
It includes a video with the following routines:
Verler ballet barre technique (the barre is replaced by the back of a chair) to slenderize and strengthen the body, to burn fat and to reeducate posture.
Verler analytical exercises to tone and model the abdomen, arms, pectorals, shoulders, trunk contouring, back, buttocks, thighs, adductors, etc.
Ideal for people with herniated discs, muscle spasms, pain in the back, neck, knees or hips, spondylolisthesis, and other spinal pathologies. Ideal for pregnant women.
The aim is to exercise the whole body without the risk of hurting it or making their condition worse. The workout tones up and models the whole body.
It includes a video with the following routines:
Analytical exercises to tone up all the muscles of the body without axial loading – that is to say, that everything is done on the floor, without the pressures that gravity exerts on the joints.
It focuses on reducing body fat and toning the body.
It includes a video with the following routines:
Stretching exercises to warm up.
50 minutes of Verler ballet barre exercises, which are no-impact aerobic exercises aimed at burning fat and shaping up the body. It includes injury prevention and postural
Kinesiology and Physiatrist | Verler Workout
