Ideal workout to reaffirm the whole body and slenderize it. This is a vigorous no-impact workout session. It includes postural reeducation and injury prevention advice and information.
It includes a video with the following routines:
Part 1: Verler ballet barre technique, with a strong focus on the lower limbs, in order to reaffirm and slenderize them.
Part 2: Verler exercises to reaffirm and slenderize the trunk, back, abdomen and arms.
Part 3: Verler exercises to reaffirm and slenderize the trunk, buttocks, thighs and legs. Final stretching exercises.
These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.
It includes a video with the following routines:
Introduction.
5 sets of exercises that must be done with intervals of 2 hours.
It includes information about injury prevention and postural reeducation for the office.
Kinesiology and Physiatrist | Verler Workout
