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Veronica Lercari
For people with pain from working at a computer or desk
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Prevent muscle tension
Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is
designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Floor exercises which do not hurt the spine, knees, or hips. These are aimed at
strengthening the entire body but without compressing the joints or generating tension in
the areas affected by muscle spasms.
Stretching exercises. It includes advice about injury prevention and postural correction
during each exercise.
Lower back exercises
For people with low back pain, sciatica, lumbar hyperlordosis, lumbar spondylolisthesis
and other pathologies.
It includes a video with the following routines:
Lumbar spine reeducation, together with the entire column.
Lumbopelvic mobility exercises.
Posture exercises for the back.
Stretching exercises for the lordosis muscles.
Postural correction and strengthening exercises for the abdomen.
Upper limbs and trunk flexibility
The objective is to improve joint mobility by widening the range of movement of the upper
limbs and the trunk.
It includes a video with the following routines:
Active mobility exercises for each joint of the upper limbs and trunk.
Exercises to strengthen the muscles that move these joints.
Stretching exercises for those muscles. It includes injury prevention and postural
reeducation information and advice.
Fibromyalgia
It is designed to alleviate the general pain that this pathology produces, by means of pain- releasing exercises.
It includes a video with the following routines:
Prophylactic stretching exercises.
Relaxing mobility exercises. It includes injury prevention and postural reeducation information and advice.
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Relaxing exercises for neck and back
Analytical exercises to relax the neck and the back and avoid muscle spasms.
It includes a video with the following routines:
Stretches to relieve muscle tension in every muscle of the neck and the back.
Relaxing mobility exercises.
It includes injury prevention and posture correction advice and information.
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Computer stress
These are very short routines you can do during the workday or at home when you are using the computer. They have the purpose of avoiding muscle tension, bad posture, and the pain they cause.
It includes a video with the following routines:
Introduction.
5 sets of exercises that must be done with intervals of 2 hours.
It includes information about injury prevention and postural reeducation for the office.
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Payment methods
All credit cards accepted.
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Kinesiology and Physiatrist | Verler Workout
