Ideal for people with muscle spasms, herniated discs, or pain in the hip, knees etc. It is
designed so that they can exercise the entire body, but without affecting these areas.
It includes a video with the following routines:
Floor exercises which do not hurt the spine, knees, or hips. These are aimed at
strengthening the entire body but without compressing the joints or generating tension in
the areas affected by muscle spasms.
Stretching exercises. It includes advice about injury prevention and postural correction
during each exercise.