Verler class adapted for people who are overweight, which consists of exercises that they
can do without the risk of injuring themselves. The aim is that they can burn fat, and shape
and strengthen the whole body.
It includes a video with the following routines:
Standing workout routine with ballet barre exercises. These are performed using two
chairs, to exercise the legs together with the whole body, to correct posture and to
stimulate the aerobic metabolism.
Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.