XXL Verler workout

Verler class adapted for people who are overweight, which consists of exercises that they can do without the risk of injuring themselves. The aim is that they can burn fat, and shape and strengthen the whole body.

It includes a video with the following routines:

• Standing workout routine with ballet barre exercises. These are performed using two chairs, to exercise the legs together with the whole body, to correct posture and to stimulate the aerobic metabolism.
• Aerobic exercises, performed sitting down, with the aim of strengthening the whole body.
• Stretching exercises.

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Verler workout with hip prosthesis

It is a full-body workout class for people with hip prostheses. It includes advice about all the things that must be taken into account when moving.

It includes a video with the following routines:

• Exercises for loading and unloading the hips; performed standing up and holding to the back of a chair.
• Exercises aimed at strengthening the arms.
• Exercises that teach how to sit down and stand up from a chair.
• Advice.
• Exercises to do lying on the bed: abdomen, trunk rotation, lower limbs, pectorals, etc.

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Sitting-down Verler workout

Verler class to exercise the whole body while sitting down. It is ideal for people who cannot exercise standing up or on the floor, because of pain in the in knees, hips, spine, etc.

It includes a video with the following routines:

• Lower limbs exercises.
• Upper limbs exercises.
• Exercises for the abdomen and the back.
• Stretching exercises.

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Hands and feet

These are exercises to improve the mobility, strength and well-being of the hands and feet.

Ideal for people with Hallux Valgus (bunion), osteoarthritis, pain, etc.

It includes a video with the following routines:

• Introduction.
• Mobility exercises to make the feet joints more flexible. Exercises to achieve the decoaptation of those joints.
• Mobility exercises to make the hands joints more flexible. Decoaptation of those joints.
• Anti-arthrosis joint decompression exercises for the hands and feet. Advice and farewell.

Anti-aging facial exercises

Active tension analytical exercises for each muscle of the face, aimed at lengthening and reaffirming them, so that expression lines and wrinkles are attenuated.

It includes a video with the following routines:

• Active tension exercises for each muscle of the face.
• Instructions about the method and the objectives.

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Upper limbs and trunk flexibility

The objective is to improve joint mobility by widening the range of movement of the upper limbs and the trunk.

It includes a video with the following routines:

• Active mobility exercises for each joint of the upper limbs and trunk.
• Exercises to strengthen the muscles that move these joints.
• Stretching exercises for those muscles. It includes injury prevention and postural reeducation information and advice.

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