Flexibility in lower limbs and posterior muscle chains
It includes mobility exercises for the joints of lower the limbs. Exercises to stretch and
strengthen every muscle that moves each joint in the area, in order to achieve the
maximum mobility possible. These are biomechanical exercises. The video includes injury
prevention and postural reeducation information and advice.
It includes a video with the following routines:
Active mobility exercises for each joint of the lower limbs.
Analytical exercises and exercises for the muscle chains, to strengthen the muscles that
Analytical stretching exercises for those muscles.
Stretching exercises for muscle chains. It includes injury prevention and postural
reeducation advice and information.